Tag Archive 'weight loss'

Junk Food Is Delicious.

Junk food is yummy. Anyone who tells you that it isn’t D-E-L-I-C-I-O-U-S is making a ridiculous statement. But the truth about happiness and joy is far deeper than the initial “happiness” that junk food brings us. Because, as we all know – after the junk food high there is always that dire moment where we […]

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It All Starts With The Creamer.

“First, I take out the creamer I put in my coffee each morning”, says Never Eat Alone author Keith Ferrazzi, “small little actions and practices will affect your choices the rest of the day.”   Keith is describing the way he begins his mission to lose weight, not with a gigantic change, but with a […]

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Sleepy Time Tips: Avoiding Insomnia

As a Personal Trainer people talk to me about their exercise and nutrition daily – but sleep is often put on the back burner. This shouldn’t be the case – without sleep we couldn’t survive – let alone get leaner, stronger and healthier. So here are 10 ways to get a better night’s sleep without […]

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I just got back from the car dealership – I’m about to buy my first new car – well, unless I back out that is…. I made this decision during the past couple of weeks. My poor little Dodge is starting to have some major issues. The car is old, sure – it’s a 2002; […]

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Hey everyone! So I’ve got lots of people asking me if I eat anything besides Greek Yogurt. Yeah, I’m a Greek Yogurt fan – but I eat several things besides that wonderful protein rich nectar known as Greek Yogurt 😉 So here you go – a couple of things I eat on a daily basis […]

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I love Greek Yogurt – and if you are around me for any length of time you’ll know that. The thing is when the company sweetens their yogurt they do so with calorie laden ingredients. In this video I show you how to sweeten things up without getting frisky with the calories. John Stamos would […]

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Hey everyone! Below is the Introduction of my new book Live Fit, Live Free. The book is edited (I am reviewing and will put final touches on it), and now we just have to get the cover done! The ebook version should be available later this week – the printed version will take a bit […]

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Hey everyone! This weeks Lexington Personal Training KY Video Blog is all about how to make one of my favorite foods healthy and delicious – MEXICAN! These taco’s are great tasting and healthy – and that’s always a good combo. If you read the blog you realize I’m not against a candy bar or two […]

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Livin’ Large In Lexington

I’m sure all of you have been lost before. I know I have. I’ve actually been sitting in the middle of the Mojave Desert in a Dodge Neon, running on fumes – trying to find a gas station. Long story, remind me to tell you about it sometime. The point is at some point we […]

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Hope you are doing great. Here is a little update about my competition status, my personal training business, greek yogurt, CONTROVERSY – and one of my new paintings! Enjoy! P.S. Leave a comment – I ain’t talkin’ to myself here. 😉 Jay Scott is an ISSA Certified Personal Trainer, NPC National Level Bodybuilder, Fitness Model, […]

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