Tag Archive 'nutrition'

I just got back from the car dealership – I’m about to buy my first new car – well, unless I back out that is…. I made this decision during the past couple of weeks. My poor little Dodge is starting to have some major issues. The car is old, sure – it’s a 2002; […]

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Hey everyone! So I’ve got lots of people asking me if I eat anything besides Greek Yogurt. Yeah, I’m a Greek Yogurt fan – but I eat several things besides that wonderful protein rich nectar known as Greek Yogurt So here you go – a couple of things I eat on a daily basis that […]

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I love Greek Yogurt – and if you are around me for any length of time you’ll know that. The thing is when the company sweetens their yogurt they do so with calorie laden ingredients. In this video I show you how to sweeten things up without getting frisky with the calories. John Stamos would […]

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Livin’ Large In Lexington

I’m sure all of you have been lost before. I know I have. I’ve actually been sitting in the middle of the Mojave Desert in a Dodge Neon, running on fumes – trying to find a gas station. Long story, remind me to tell you about it sometime. The point is at some point we […]

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Figuring out exactly how to eat isn’t rocket science, but it does take a look within yourself. I’ve had clients that got up in the morning starving – and asked me if they could eat more at that time of day; and less later in the day. My answer is of course! In fact that […]

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Kitchen Creative

A lot of people have been asking me about recipes lately. I actually have a project in the works that will have a ton of recipes – but really it’s not just the recipes that help you on reduced calorie diet. It’s the ability to “create” foods/dishes/entrées that you like to eat. The ability to […]

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Fear and Loathing in Lex Vegas

What’s up guys? Well I was back in the Comedy club scene again for a bit this Saturday. Comics are great people, and always fun to hang out with. My friend Ray Mills did a guest set at the Comedy Caravan in Louisville. It was a great crowd (especially for the first show) and Ray […]

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The Pot of Gold is Caloric Arithmetic

I’ve heard countless people say that they are eating a ridiculously low amount of calories and “still aren’t losing weight.” My 13 years of experience in this field, as well as scientific research just don’t bear this out. If you are eating 800 calories a day, you are losing weight – period – unless maybe […]

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Scaling Back

While the number on the body weight scale often deceives with false readings – the food scale is the most reliable device we have in our arsenal when attempting to lose weight. If you are an avid reader of this blog you know that calorie counting simply cannot be replaced – it is essential. Not […]

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Mario, Big Macs, and Gasoline

I often hear people say “I ate too much, but don’t worry, I’ll burn it off later.” This is flawed thinking. Exercise is fantastic for fat loss – but ONLY if your diet is in check as well. Think about it – an average person burns about 100 calories running a mile – that’s about […]

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