Lexington Kentucky Personal Training and Fitness
Posted in Fitness on Jun 18th, 2013
When recalibration is discussed, it’s usually in regards to some sort of machinery or clockworks. Sometimes weapons are recalibrated, so are sales strategies or investments. I would guess that you’ve never spoken of recalibration in regards to your nutrition and exercise habits…but you should. The reason you should is because the society you [...]
Posted in Fitness on Jun 10th, 2013
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” –Hippocrates, 400 B.C. Exercise began long, long ago (as you can see from the quote above). Many great philosophers – Hippocrates, Corneleus Celsus, and Galen [...]
Posted in Fitness on Jun 1st, 2013
When it comes to fitness, most of your success will come from mastering your mind. What do I mean by that? Well let’s take the CE-Fitness Triad as an example. Let me explain. In my business I have something called the CE-Fitness Triad. Imagine a triangle – at the top of this triangle is [...]
Posted in Fitness on May 26th, 2013
Overcoming resistance. This is what separates the men from the boys (or the women from the girls if you please). As I’m writing this I have been on a tear – working for hours yesterday to get the first kinks out of my podcast. Learning how to use Audacity. Setting up a new website. [...]
Posted in Fitness on May 19th, 2013
You can’t just do what you want. There are repercussions. Everything must be used in moderation. Even wonderful things like water and vitamins can be used to excess. There is such a thing as water toxicity – that’s right, too much water can lead to death. Moderation. Vitamins are good in [...]
Posted in Fitness on May 11th, 2013
Being a Personal Trainer is a great job – and I have folks all over Lexington KY that know me pretty well (hello CE-Fitness clients). But the truth is that if you aren’t a current or former CE-Fitness client, you probably don’t know me that well as a person. NEWS SEGMENTS Sure, you [...]
Posted in Fitness on May 6th, 2013
In today’s Personal Training Blog we will be discussing the notes I took at The Fitness Summit in Kansas City this past weekend. I am pretty sure I was the only person there from KY, and certainly the only one from Lexington – but I met a lot of great folks from all over the [...]
Posted in Fitness on Apr 30th, 2013
Well guys, I’m heading out of KY and into Missouri/Kansas for the next 5 days. No driving around the streets of Lexington spreading the word of Personal Training for a bit. Tomorrow I’ll be at Busch Stadium to watch the Cardinals and the Reds, and then I’m spending the next day in St. Louis. [...]
Posted in Fitness on Apr 27th, 2013
Goals are strange creatures – especially in the world of personal trainers and fitness. My business here in Lexington KY was a long time goal – and one that I accomplished. Local Television another goal – and one that has – at least on some scale succeeded. Writing a book was a lofty goal; [...]
Posted in Fitness on Apr 23rd, 2013
As I was driving down Old Richmond Rd. in beautiful Lexington KY today I remembered something my mom once told me. She said the majority of the time, the majority is wrong. When it comes to Personal Training – that old saying is spot on. Now I’m not saying that rings true with everything [...]
