Lexington Kentucky Personal Training and Fitness
Posted in Fitness on Dec 13th, 2011
Dear Friend, As we get older it certainly does seem that time flies. It’s already December – and Christmas is almost here. This issue of the letter is dedicated to the days, weeks, months and years that go by in a blink. A lot of times when someone decides to start a fat [...]
Posted in Fitness on Oct 16th, 2011
As a Personal Trainer people talk to me about their exercise and nutrition daily – but sleep is often put on the back burner. This shouldn’t be the case – without sleep we couldn’t survive – let alone get leaner, stronger and healthier. So here are 10 ways to get a better night’s sleep without [...]
Posted in Fitness on Sep 21st, 2011
Hey everyone! So I’ve got lots of people asking me if I eat anything besides Greek Yogurt. Yeah, I’m a Greek Yogurt fan – but I eat several things besides that wonderful protein rich nectar known as Greek Yogurt So here you go – a couple of things I eat on a daily basis that [...]
Posted in Fitness on Sep 15th, 2011
We’ve got it way too easy these days. Even the poorest of us have it better than Royalty did back in the the late 1800’s. Running water, indoor toilets, electricity, phones, the internet – and food. That’s right, food. Fast food in particular. Driving down the road on the way home today I counted about [...]
Posted in Fitness on Sep 11th, 2011
I love Greek Yogurt – and if you are around me for any length of time you’ll know that. The thing is when the company sweetens their yogurt they do so with calorie laden ingredients. In this video I show you how to sweeten things up without getting frisky with the calories. John Stamos would [...]
Posted in on Sep 8th, 2011
Imagine how you would feel with the body of your dreams. The confidence. The pride. The self esteem you would gain. Your life would change forever. You would finally have the fitness life you’ve always dreamed of. People would take notice. Women. Men. Coworkers. Friends. Family. Everyone would see that you look great. That you [...]
Posted in on Sep 8th, 2011
Why should you work with me over any other trainer in Lexington? Because I care. I truly care about my clients results – and that they reach their all time physical best. A lot of trainers are out to make a quick buck, using any scam or lie they can to get a sale. I [...]
Posted in Fitness on Sep 6th, 2011
Breakfast has long been considered the most important meal of the day – but is it? This is a great questions and one that we are going to address on the blog today. How are we going to address it? With science of course – no Bubba from the gym jargon here – just pure [...]
Posted in on Sep 4th, 2011
Are You Self Conscious? Embarrassed? Ready To Change Your Body? Are you embarrassed to go to the beach or pool because you know you’re out of shape? Do you look at your old pants or dresses with dismay; knowing that you used to be able to fit into them? Are you struggling with Health [...]
Posted in Fitness on Aug 30th, 2011
Hey everyone! Below is the Introduction of my new book Live Fit, Live Free. The book is edited (I am reviewing and will put final touches on it), and now we just have to get the cover done! The ebook version should be available later this week – the printed version will take a bit [...]
