Tag Archive 'fat loss'

I just got back from the car dealership – I’m about to buy my first new car – well, unless I back out that is…. I made this decision during the past couple of weeks. My poor little Dodge is starting to have some major issues. The car is old, sure – it’s a 2002; […]

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Hey everyone! So I’ve got lots of people asking me if I eat anything besides Greek Yogurt. Yeah, I’m a Greek Yogurt fan – but I eat several things besides that wonderful protein rich nectar known as Greek Yogurt So here you go – a couple of things I eat on a daily basis that […]

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I love Greek Yogurt – and if you are around me for any length of time you’ll know that. The thing is when the company sweetens their yogurt they do so with calorie laden ingredients. In this video I show you how to sweeten things up without getting frisky with the calories. John Stamos would […]

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Online Training

Imagine how you would feel with the body of your dreams. The confidence. The pride. The self esteem you would gain. Your life would change forever. You would finally have the fitness life you’ve always dreamed of. People would take notice. Women. Men. Coworkers. Friends. Family. Everyone would see that you look great. That you […]

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Six Meals A Day – R.I.P.

First of all I would like to express my sincere condolences to the family of 6  Meals a Day. He was a good friend for many years – although very difficult at times. He was very high maintenance – but don’t we all have issues? Of course we do. He was a great guy, and […]

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Never Gonna Stop

I’ve always worked hard. I’ve always tried my best to be successful at whatever endeavor I’ve attempted. I’ve always had a strong inner drive – a discipline.  I’ve done a lot of things in my life. I never let fear stop me – I drive through no matter what. If I get down on myself […]

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Figuring out exactly how to eat isn’t rocket science, but it does take a look within yourself. I’ve had clients that got up in the morning starving – and asked me if they could eat more at that time of day; and less later in the day. My answer is of course! In fact that […]

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Kitchen Creative

A lot of people have been asking me about recipes lately. I actually have a project in the works that will have a ton of recipes – but really it’s not just the recipes that help you on reduced calorie diet. It’s the ability to “create” foods/dishes/entrées that you like to eat. The ability to […]

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Trans Fat – Don’t Lose Your Hat!

So should you be scared of trans fats? Are trans fats EVIL? Was it a trans fat monster that used to live under your bed when you were a kid? Honestly the answer is no. Trans fats have been proven bad for us in large quantities, but overall a moderate intake of them is not […]

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Lazy Lexington?

Well, it’s happened – Men’s Health – the leading fitness magazine for men in the nation has officially declared Lexington KY as the laziest city in the U.S. Well, they call it the most sedentary, but this is still not an award that we want. Since my business is set up in Lexington, it kind […]

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