Monthly Archive for November, 2016

Always Look On The Bright Side.

Fitness is a challenge for many people because our modern lifestyle setup is somewhat rigged against us. Let’s think about this in a bit of detail. Humans are geared to progress, and they are geared to create technology that “eases” our existence. We tamed horses and used them for transportation, then later made planes, trains, […]

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Confusion about fitness abounds. Even when you listen to respected podcasts, YouTube Channels, and T.V. segments – you find various Personal Trainers telling you various “truths.” The real truth is simple, but the real truth is NOT easy. The real truth is proven by science, but the real truth is NOT flashy and entertaining. The […]

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