Monthly Archive for October, 2016

The Best Home Workout Ever!

If someone claims to have the best home workout ever – you should probably be skeptical, right? The answer is yes…and no. There are most certainly components that make up a fantastic workout – and those components are especially important when it comes to training at home. What are the components? Well let’s cover them […]

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The First Step To Weight Loss

Many people get super confused when it comes to weight loss. They read twenty different articles and all of them say they have the answer to quick (and usually easy) weight loss. That leads us to several important questions: One: Who really has the answer? Two: What is the stinking answer anyway? Three: Is there […]

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When it comes to losing weight, there are many things that can trip you up. But the interesting thing is that those 3 fitness pitfalls always can be slotted under one of 3 categories. So without further ado, lets get into the 3 things that are ¬†holding you back from losing weight! Food Intake – […]

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Jack Lalanne & Home Workouts

Not a lot of people nowadays remember “The Godfather of Fitness” and his televised home workouts. The truth is that Jack Lalanne was a precursor to everything CE-Fitness Personal Training does – and he did it as early as the 1940’s. Jack Lalanne became enamored with health and fitness after attending a seminar at 15 […]

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