Monthly Archive for September, 2016

Why Personal Training Works.

People often ask me why I stay so busy here in Lexington – I train quite a few clients. The answer is simple, and it’s not isolated to this particular area. Personal training is a much needed occupation in the world at large. I myself use accountants, tax consultants, and we all should be using […]

Read Full Post »

3 Reasons To Work Out At Home.

Often a simple question comes up. Why should I get an in home personal trainer? What’s so special about training at home? Today we are going to put this debate to rest, and concentrate on 3 BIG reasons that working out at home trumps other methods (like the gym). 1. It Saves You Time – […]

Read Full Post »

The Real Fitness Success.

The fitness industry is heading south – no scratch that – it has been in the deep south (and I don’t mean Savannah Georgia) for a long time. If you’ve tried a few diets that were bunk, a few programs that promised the moon and delivered a grain of sand – then you’ve felt it. […]

Read Full Post »

The One Thing…

I’ve recently been reading a book titled The One Thing┬áby Gary Keller. It’s an amazing read – and definitely worth picking up. Why you ask? Because it takes away the complexity of any given task. In today’s society we don’t know what to do; or even if we know what to do – we don’t […]

Read Full Post »