Monthly Archive for August, 2016

The 5 Minute Workout!

So many people ask me about CE-Fitness’s famous 30 minute workouts. They say things like, “Oh, I need more than 30 minutes to get in shape,” or “that’s just not enough time.” That’s fine and dandy, but anytime I get one of these people to go through a workout with me they change their tunes. […]

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My First Short Film!

I’ve always loved movies. As a kid I drew inspiration from movies. Toughness and grit from Rocky, a sense of humor drawn from Ernest, played by Lexington’s own Jim Varney. I loved other movies too – like The Godfather (thank goodness I didn’t draw inspiration from that), and The Princess Bride. Later I started to […]

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All too often in the fitness industry we end up utterly confused by our choices – this person says to do keto, that person says paleo is best, and yet another claims sugar is the biggest enemy of the fitness hopeful. It’s enough to rattle your brain. But the truth is often found at the […]

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Weight loss isn’t a mystery. Science has known for decades how to effectively coax the human body into losing fat and getting fit. Eat less, move more. Those basics hold true to this day. Calories in vs. calories out. Another good one. But those vague ideas don’t give us the tools and structures necessary to […]

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Junk Food Is Delicious.

Junk food is yummy. Anyone who tells you that it isn’t D-E-L-I-C-I-O-U-S is making a ridiculous statement. But the truth about happiness and joy is far deeper than the initial “happiness” that junk food brings us. Because, as we all know – after the junk food high there is always that dire moment where we […]

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