Monthly Archive for July, 2016

Intrinsic Motivation

Motivation is one of, if not the most important factors when it comes to getting fit and losing weight. If you’ve ever felt de-motivated, don’t fret, you are not alone. At some point we all have a dip in motivation – but understanding how to get back on track after a lull can be a huge […]

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It All Starts With The Creamer.

“First, I take out the creamer I put in my coffee each morning”, says Never Eat Alone author Keith Ferrazzi, “small little actions and practices will affect your choices the rest of the day.”   Keith is describing the way he begins his mission to lose weight, not with a gigantic change, but with a […]

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Mindfulness & Mindlessness

Getting fit, losing fat, and gaining strength are things many of us struggle with. Maybe one of them happens, but we focus on the ones that aren’t happening. Or maybe all of them are happening – just not quite as fast as we’d like them to. We eat our food but we’d like to have […]

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The Media’s False Image

Most of the messages that the media puts across about fitness are downright laughable. Why? Because they put across about 1000 different deceitful messages a year! The media is interested in 1 thing – a popular story. These days that means lots of clicks and traffic to their site. In the old days the same […]

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Too Many Options, Not Enough Results.

There are too many fitness options out there today. This is not up for debate. The media and airwaves are flooded with hundreds of different “fitness solutions”.   The truth about fitness can be boiled down to utter simplicity at its foundation. On the fitness side of things – find a way to workout that […]

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It Doesn’t Take Long.

Yesterday was an interesting day. Every weekend I spend time with my parents; they drive up from my hometown and we hang out and go get errands done. I wouldn’t trade this time for anything – if there is one thing I’ve learned in my 36 years on this planet – it’s that family is […]

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Ego Destroys Fitness Results.

Before we start this article I ask you to do one thing. Set aside your ego. This is a Personal Training website, with emphasis on that last part – training. Inherent in the word training is the deeper message of learning. Learning means that you pick up ideas and strategies that you didn’t know before – […]

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