Monthly Archive for January, 2016

What Can Personal Training Do For You?

Personal Training is one of those taboo subjects. When you speak to a person about personal trainers or for that matter, chiropractors; you get a hit or miss result. Sometimes people have positive things to say, and sometimes they have negative things to say. That’s because it totally depends on which trainer or chiropractor they […]

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Hello my Fitness Hopefuls! Your favorite Personal Trainer is here to spread a little Holiday cheer (yeah I know it’s a little late). The Holidays are over – but the truth is that there are 3 very important principles you still should keep in mind when trying to get in shape – be it now […]

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