Monthly Archive for April, 2015

Fitness Podcast Interviewing Experts

You know I’m a Personal Trainer first and foremost – and I love Lexington, KY. It’s my home base – the place I call home.   But I also have a lot other things that I do regularly that you might be interested in. The first one is a free YouTube Channel called the iScienceFit […]

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I do many types of fitness podcasts – from interviews, to topics, to my personal favorite – listener questions. I’ve actually developed quite a following with my podcast; after all I’ve been putting one out weekly for two years.   Along with that following I’ve been able to build a nice email list – which […]

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Bad days. We all have them – and when you are on a fitness/nutrition program (especially if you don’t have a personal trainer to keep you accountable) things can really get out of hand when you are down psychologically. But the first thing to remember is that bad days are part of life. They are […]

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