Monthly Archive for March, 2015

How Do You Get Rid Of Stubborn Fat?

Ahhh…stubborn fat. We all have it – maybe yours is around your midsection, or maybe it’s your thighs. Or could your trouble spot be the fat that accumulates on your arms…or maybe your upper back?   The point is we all have some troublesome areas – areas that just don’t seem to respond to diet […]

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Help; In Fitness & In Life

Why do coaches exist? Whey do teachers exist? Doctors? Plumbers and Mechanics? And finally, why do Personal Trainers exist?   It’s because you can’t do everything on your own no matter how hard you try. None of us can – it’s impossible for a human to store that much data and information. You’ll never meet […]

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