Monthly Archive for February, 2015

In Fitness Simple Beats Intense

So often in fitness we look for the miracle solution – the fat burning pill, the celebrity Personal Trainer that has an new “bun blaster” workout, or a new way to burn 1000 calories in 20 minutes. Unfortunately fitness, and life for that matter, just doesn’t work that way.   You have to put in […]

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Discipline is Overrated

“Discipline is overrated.” I heard well known writer, blogger, and human guinea pig Tim Ferriss state this in an interview recently.   I couldn’t agree more with this philosophy. Tim also stated that “discipline is cognitively expensive”, and that “systems are the solution.”   After 17 years in the fitness industry I have to say […]

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Fat Loss: Is Cardio the Answer?

Being a Personal Trainer is not easy. There is a constant battle going on; a battle against myths, propaganda, and misinformation. In fact, there is so much misinformation out there that trying to address it all is too much work for one blog entry to tackle.   So in this article let’s address two big […]

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Personal Training is an art form. Being able to pick and choose exercises that work well for a client’s goal – yet are exiting and enjoyable enough to keep a client having fun is a true talent. It takes time and practice to become well versed in fitness program design.   Alas, there are some […]

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