Monthly Archive for January, 2015

Fitness: Extreme Is Not The Answer

When it comes to fitness and Personal Training there seems to be one word that sums up great selling nutrition and exercise programs. Extreme. What do I mean by that?   Well it seems to me that most people are more enthused about something on the far end of the spectrum than they are about […]

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Stress. It gets to us all at some point – bills, family, health…all of these things can be stressors. Unfortunately not many people understand the full (devastating) nature of stress. It can really wreak havoc on the body and mind.   Stress can affect almost every conceivable aspect of your life. Here are just a […]

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Fitness is a Lifestyle, Not an Event

You hear it over and over again – “product a” or “supplement b” is the solution to your fitness and fat loss woes. Who needs a Personal Trainer – actual lifestyle and nutrition coaching – when you can spend 4 easy payments of $19.95 and get the body of your dreams?!   If only it […]

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All of us would love to have an easy path to almost any goal that we choose. Whether it is learning to snowboard, to get better at business endeavors, or get into better shape, the quicker the results come the better…   But as you get more experience in the world you find out pretty […]

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I’ve been a Personal Trainer to a lot of clients – clients based here in Lexington KY (always home in my heart), clients in Florida, Washington State, California, New York, the list goes on…and as different as those clients and their environments might be – one thing remains the same. All of these clients took […]

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