Monthly Archive for October, 2014

Let’s face it – knowing how much to eat is an issue for people world wide. From Britain to Lexington KY people just don’t know how much is enough when it comes to food. Sure there are a few countries that have a food shortage. And that sucks. But if you are reading this you […]

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Actually I was never gone. 🙂 But I was a bit distracted and pulled away from my Personal Training business here in Lexington. While I am a Personal Trainer first and foremost; I do have other passions as well. And I decided to branch out and try some new adventures.   First of all I […]

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