Monthly Archive for October, 2013

ABC 36 Workout of the Month

Hey everyone! Thanks for viewing ABC 36 today at noon – here is the workout we performed for the Fitness segment of the show!   Resistance Band Row (Elbows out) 10 Reps 20 Seconds Cardio Resistance Band Curl – 10 Reps 20 Seconds Cardio Sumo Squats – 10 Reps 20 Seconds Cardio 1 1/4 Push […]

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