Monthly Archive for May, 2013

There Is No Tomorrow

Overcoming resistance. This is what separates the men from the boys (or the women from the girls if you please). As I’m writing this I have been on a tear – working for hours yesterday to get the first kinks out of my podcast.   Learning how to use Audacity. Setting up a new website. […]

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Moderation

You can’t just do what you want. There are repercussions.   Everything must be used in moderation.   Even wonderful things like water and vitamins can be used to excess. There is such a thing as water toxicity – that’s right, too much water can lead to death.   Moderation.   Vitamins are good in […]

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CE-Fitness Podcast?

Being a Personal Trainer is a great job – and I have folks all over Lexington KY that know me pretty well (hello CE-Fitness clients). But the truth is that if you aren’t a current or former CE-Fitness client, you probably don’t know me that well as a person.   NEWS SEGMENTS   Sure, you […]

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Fitness Notes

In today’s Personal Training Blog we will be discussing the notes I took at The Fitness Summit in Kansas City this past weekend. I am pretty sure I was the only person there from KY, and certainly the only one from Lexington – but I met a lot of great folks from all over the […]

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