Monthly Archive for April, 2013

Out of Lexington!

Well guys, I’m heading out of KY and into Missouri/Kansas for the next 5 days. No driving around the streets of Lexington spreading the word of Personal Training for a bit.   Tomorrow I’ll be at Busch Stadium to watch the Cardinals and the Reds, and then I’m spending the next day in St. Louis. […]

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The Crystal Ball

Goals are strange creatures – especially in the world of personal trainers and fitness. My business here in Lexington KY was a long time goal – and one that I accomplished.   Local Television another goal – and one that has – at least on some scale succeeded. Writing a book was a lofty goal; […]

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No Magic Bullet

As I was driving down Old Richmond Rd. in beautiful Lexington KY today I remembered something my mom once told me. She said the majority of the time, the majority is wrong. When it comes to Personal Training – that old saying is spot on.   Now I’m not saying that rings true with everything […]

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Personal Training News 04/13

Welcome to the April Edition of Personal Training News! I’m going to be sharing what is going on with my business here in Lexington KY, as well as the progress of my new book Food for Thought in a monthly video format.   I think this will be a great way to share what’s going […]

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The Top 3 Satiating Foods!

The truth is my business here in Lexington KY is much more than a Personal Training business. I honestly consider myself more of a nutrition coach than a Personal Trainer. And since KY has one of the highest obesity rates in the United States – I think that is a good thing.   That’s the […]

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Personal Trainer Assistant

Well, it’s officially that time. CE-Fitness Personal Training is now hiring a Trainer assistant here in Lexington KY. My plans for the future of my business (as well as the future for myself) require an extra worker at this point – and it’s time to make the move.   My business has always been built […]

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New Book Update

Wow. It’s nice outside here in Lexington on this Saturday morning – sunny and beautiful (OK, it’s a little chilly). But this morning this Personal Trainer is inside working on his new book – not out tanning in the KY sun.   I’ve finally decided to put my nose to the grindstone (that is a […]

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Personal Trainer News Clip

It’s Spring Time in Lexington! I drove home after working out with my fantastico Personal Training clients this morning and everything is beautiful and in bloom. Nothing like KY in the springtime – we have so many gorgeous trees and flowers. And to me, spring is the absolute best time to be a Personal Trainer. […]

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Lexington News Appearance!

Hey everyone! CE-Fitness Personal Training was back on ABC  36 in Lexington KY today discussing simple Free Weight Exercises. Like I always say, there is no quicker way to talk to thousands of people in Lexington than getting on T.V. I’m very thankful for the opportunity to show folks at home how to stay in […]

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New Personal Trainer Video!

Spring is here! I’ve been out all over Lexington today enjoying the weather. Nothing is more beautiful than KY in the spring. In fact, I think being outside this time of year should be a top priority – it’s the major advantage we have here in Kentucky.   We may not have the biggest mall […]

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