Monthly Archive for March, 2013

I Dip, You Dip

One of the biggest problems you will face when trying to consume the correct amount of calories is snacking. Snacking can be the downfall of an otherwise perfect fat loss plan.   Take nuts for example – each average size almond or cashew you consume is about 10 calories. That may not seem like a […]

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Sweet Victory

As a Personal Trainer I often get asked what kind of sweeteners I recommend. Well, I have nothing against artificial sweeteners in moderation. I think all of them check out safely in the research so far. I occasionally use packets of artificial sweetener, and I drink diet soda. But what do I use most of […]

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30 Minutes – Too Long?

Is the half hour workout too long? That question seldom comes up when discussing exercise with potential clients. Most of the time clients think that 30 minutes isn’t nearly enough time to get an effective workout.   The truth however is shocking to say the least. What is the truth? The truth is that 30 […]

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Major Problems

One of the most common things I see as a Personal Trainer is the over-analysis of nutrition. Folks are so concerned with Trans Fats, High Fructose Corn Syrups, and artificial sweeteners that they simply don’t concern themselves with the big factors – protein and calories.   Now don’t get me wrong – I am a […]

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Rules Of The Road

Sometimes being a personal trainer is a lot like being an accountant (speaking of which, I’m dropping by mine here in Lexington today). So what do I mean by that?   Well, just like you have to earn your wages, and watch your expenditures, you have to earn your food – and watch your calories. […]

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Brackets and Summits

Well, today this Personal Trainer is resting and watching a bunch of dudes talk about college basketball brackets. I have no clue about who should be in the tourney, who should be out, and who should be considered, but honestly I don’t think these guys really know either. What I do know is that Lexington […]

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More T.V.?

Hey all! My Personal Training Seminar in Hazard KY went great yesterday. I spoke for 45 minutes and had to cut things a bit short – shows what a bag of wind I am when it comes to exercise and fitness! Still, everything went smoothly and I enjoyed speaking. I’m back in good old Lexington […]

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Elder Abuse Conference

Well, this personal trainer is heading out of Lexington and into Hazard! I have a seminar on the 14th at the Elder Abuse Conference in Hazard KY on Thursday. I’m honored to be asked to speak, and hope that I can shed some light on the subject of nutrition and exercise.   The story of […]

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No Way Back

As a Personal Trainer I witness amazing success stories on a regular basis all around Lexington. Just last week a great number of my clients saw inches off the waistline and pounds off the scale.   I see folks transform flabby to fit – and gain a new perspective on life right along with their […]

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Fitness News Segment on ABC!

Check out CE-Fitness Personal Training on the news! It’s an honor to be on the news here in Lexington – at all of the stations. I appreciate their support and the promotion of the truth about fitness. As I stated in an earlier blog – any time the truth can be promoted in medium that […]

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