Monthly Archive for January, 2013

Great Day In Lexington!

I just wanted to write a quick blog and say thanks to the city of Lexington! Why? Because of the great response this Personal Trainer has gotten from being on the News the last couple of days!   CE-Fitness is the Personal Training of the future, with Mindset, Exercise, and Nutrition all covered in an […]

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News And More News In Lexington

Lexington KY’s Top Personal Trainer Jay Scott discusses his upcoming News Appearances and the status of CE-Fitness Studios!   Hey guys! I just wanted to let you know that CE-Fitness Personal Training will be appearing on two Noon News Programs here in Lexington this week!   First I’ll be appearing on LEX 18 at 12:30pm […]

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Are You Competitive?

Lexington KY’s Top Personal Trainer Jay Scott discusses the competitive spirit; both what it can be – and what it should be.   Are you competitive? Do you like to go after goals? Set records? I will tell you up front that my most successful Personal Training clients are very competitive.   Being a Personal […]

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Fat Is Outdated

Jay Scott, Lexington KY’s Top Personal Trainer – discusses fat as a fuel source in your diet. Learn about fats strengths, its weaknesses, and why it just might be an outdated fuel source.   Take a drive around Lexington and you’ll soon see that fast food restaurants are alive and well. You’ll also see that […]

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Lexington KY’s Top Personal Trainer discusses sleep positions, and how they affect your looks, health, and vitality.   Sometimes owning a Personal Training Business requires offering more than fitness, exercise, and nutrition advice. I’ve been discussing back pain with a few of my clients (I used to have this myself) and we finally got onto […]

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Personal Trainers and Corvettes

Lexington KY’s Top Personal Trainer discusses the new Corvette, future News Appearances, and the status of CE-Fitness Studios!   Well, Personal Training has never gone so swimmingly…things are good here in Lexington KY. CE-Fitness Studios is up and running on all cylinders! The only reason I haven’t posted a Video yet is because I’m waiting […]

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Lexington KY’s Top Personal Trainer Jay Scott let’s you know just what calories are – why they are important – and why you should know how many you are consuming on a daily basis!   One of the hardest things I do as a Personal Trainer is try to help people understand calories. The name […]

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Top 3 Personal Trainer Tips For 2013

Lexington KY’s Top Personal Trainer gives his Top 3 Tips for getting fit in 2013 in this edition of the #1 Personal Training Blog in the Bluegrass!  Put these quick tips to work for you in 2013!   Lexington KY has to be one the best places on earth to be a Personal Trainer. It’s […]

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Personal Trainer Truth

Lexington KY’s Top Personal Trainer Jay Scott talks about the status of CE-Fitness Studios – and discusses a few Fitness products and courses that have serious issues!   Well, things have been moving fast for CE-Fitness. Personal Training has never been so simplified – so concentrated, or so “anti-dogma”.   I’m proud to be the […]

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Resolution of a Personal Trainer

Jay Scott, Lexington’s Top Personal Trainer, gives updates on his new Personal Training Studio in Lexington KY – and discusses his goals for the New Year.   My Personal Training Studio has already seen some action! I’ve already completed a couple of Personal Training Sessions there, as well as a few Consultations. Look for pictures […]

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