Monthly Archive for December, 2012

Lexington KY’s Top Personal Trainer Jay Scott lists his Top 10 Reasons To Hire a Personal Trainer! Personal Training is all about helping you succeed – so read on and find out exactly how a Personal Trainer can help you achieve your goals!   When I sat down to make a list about why you […]

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The Puffy Personal Trainer

Jay Scott, Lexington KY’s Top Personal Trainer, discusses the similarity of food and drugs; including the myriad of side effects an overabundance of food can produce.   Food is very powerful – and I thought a Personal Training and nutrition blog about the side effects of food would be a great way to begin the […]

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CE-Fitness Personal Trainer News

Lexington KY’s Top Personal Trainer Jay Scott discusses today’s appearance on WKYT and gives a sneak peak of CE-Fitness Studios!   Today I spent most of the day in Lexington – gathering things for the Studio (I just put in my super suave bar stools), training clients (the best in Kentucky), and appearing on WKYT […]

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The Emotional Personal Trainer: Part 2

OK, so we all know I’m the most emotional Personal Trainer in Lexington – probably all of KY for that matter – or at least I write about it the most…   The the truth is that your emotions are of utmost importance in the battle of fitness. If you are depressed, annoyed, and have […]

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Personal Trainer Updates!!!

Lexington KY’s Top Personal Trainer Jay Scott discusses his upcoming News Appearance, the progress of CE-Fitness Personal Training Studios, and his upcoming Blog!   Just giving you guys a quick update on CE-Fitness Studios! Things are really coming together and the kitchenette portion of the Studio is almost complete! Other things are trickling in slowly […]

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The Emotional Personal Trainer: Part 1

Lexington KY Personal Trainer Jay Scott discusses how you can deal with your emotions effectively; and the number 1 trait his Top Personal Training clients all share.   What is staying in shape?   To me, staying in shape is caring for your body. It’s caring about the machine that you walk around in – […]

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Lexington KY Personal Trainer Jay Scott discusses the progress of his new Personal Training Studio, and gives a heads up about Holiday weight gain!   Hey everyone! Just wanted to keep you updated on the progress of CE-Fitness Personal Training Studios! I promise you’ve never seen anything like this before in a Personal Training Business. […]

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