Monthly Archive for November, 2012

Personal Trainer: In Home And Studio

Lexington KY’s Top Personal Trainer Jay Scott talks about the CE-Fitness Personal Training Triad, CE-Fitness Studios, and his hopes for the future…   “If you are content with planting radish seeds you’ll get radishes in a few weeks. When you start planting acorns, the full fledged oak may take years. And I was beginning to […]

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The CE-Fitness Personal Training Motto

Lexington KY’s Top Personal Trainer Jay Scott discusses the CE-Fitness Personal Training Motto, how he came up with it – and how you can use it daily to live life to its fullest potential.   Do you live your life with no regrets ? Do you see your shortcomings? Do you see your imperfections? Do […]

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Lexington KY’s Top Personal Trainer Jay Scott discusses his take on Thanksgiving, and how it applies to your Personal Training Program and Fitness.     So what good is a Thanksgiving dinner blog the day after Thanksgiving?   Well, let’s be honest here – there are at least 3 big reasons you need this blog […]

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Aristotle The Personal Trainer?

Lexington KY’s Top Personal Trainer Jay Scott discusses a bit of philosophy in this edition of the CE-Fitness Personal Training Blog.   “We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle   Today I want to talk about a lot of things – things that are vastly […]

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The Top 10 Low Calorie Foods

Lexington KY’s Top Personal Trainer Jay Scott discusses his Top 10 Low Calorie Foods of all time! “Personal Training becomes much easier when the client is eating the lowest calorie/highest protein options available to them” says Jay.   The Top 10 Low Calorie Foods For People Serious About Weight Loss:   10. Bread – OK, […]

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Big things afoot for CE-Fitness Personal Training! Watch the video to find out what I’ve been up to behind the scenes – and what’s gonna go down December 1st!   Hint: It’s in KY, it’s in Lexington, it’s in Chinoe Shopping Center, it’s opening December 1st….   Warning: My video cameras memory card ran out […]

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Sunday School Personal Training?

Philippians 4:11-13 21st Century King James Version (KJ21) 11 Not that I speak in respect to want, for I have learned in whatsoever state I am, therewith to be content. 12 I know both how to be abased, and I know how to abound. Everywhere and in all things I am instructed both to be full and […]

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