Monthly Archive for September, 2012

High Calories, Low Portions

There are lot of tasty and seemingly healthy foods that pack a mighty caloric whollop. Foods like this are fine, but they must be eaten in very small amounts.   While small amounts are fine, if you like to eat larger portions – well, let’s just say you are gonna spill over on your calorie […]

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Well it’s a somewhat chilly and wet September day here in Lexington KY, but I do have some heartwarming news about one of my great Personal Training clients!   Being a Personal Trainer feels a little like being a proud parent sometimes (at least what I think that would feel like, since I’m not a […]

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Once in while a Personal Trainer finds a client with an Iron Will.   A client that pushes past any limitations and simply attacks their goals with vigor and purpose – every single workout.   Lexington KY’s Bill Harless is such a client. Bill is a former athlete – having jumped horses and played tennis […]

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Client Spotlight: Robert Goforth

Personal Training has to be one of the most rewarding occupations on earth.   Sure it can be difficult and tiring at times; but nothing compares to the feeling of a client achieving success…unless maybe it’s seeing a client continue to succeed.   Check out my client Robert Goforth in his before picture:     […]

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Super Jam Toast!

“Holy Strawberries Batman – we’re in a Jam!”   OK, OK, so maybe giving a Personal Training blog a title from one of the corniest (and greatest) phrases from the old show Batman and Robin show is in bad taste…   …but I can assure you this recipe is not!   First of all strawberries […]

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