Monthly Archive for August, 2012

The Hunger Destroyer!

We all get hungry…and when you are restricting calories in an effort to lose weight – well – let’s just say hunger can sometimes get the better of you.   So what should ya do? Luckily, I just a made a video about how to squash hunger before it makes you eat an entire box […]

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Go To The Trouble

Go to the trouble.   No, I don’t mean for you to find the meanest street in your town, wear a red bandana and see what happens.   The kind of trouble I’m talking about is fitness related.   The truth is you need to exercise, and sometimes you aren’t going to want to do […]

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The Body Never Lies

Personal Training is an interesting occupation. As a trainer I meet tons of interesting people here in Lexington, and I get to help those people achieve healthy, fit, and attractive bodies.   It’s a great experience, but one thing we often forget is that our bodies ultimately tell us if what we are doing is […]

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Mexican Breakfast Pizza

As a Personal Trainer (and all around hungry dude) I’m always looking for great recipes that are easy to prepare and actually fill me up. And let me tell ya, they are hard to find.   This one fits the bill. It’s easy to make, low calorie, tasty, and rich in protein. What more can […]

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