Monthly Archive for July, 2012

You know, I’ve been a Personal Trainer for 14 years.   That’s a long time folks. I’ve worked with thousands of people in that time – in fact I’d like to sit down and count them up sometime.   In that decade and a half I’ve learned a few things. One of them is this: […]

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OK, this version of the old standby – the Chocolate Banana Protein Shake, was created by none other than your favorite neighborhood Personal Trainer (me silly)!   This has been a long time favorite of mine; I mean who doesn’t like Chocolate and Peanut Butter? If you want you can drink this whole thing at […]

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Video Blog: Jay’s Fridge!

Ok folks, I just raided my Fridge to show you some of my current favorite foods! Check out the video below and add some of these to your arsenal!   Jay Scott is an ISSA Certified Personal Trainer, NPC National Level Bodybuilder, Fitness Model, Author and Nutrition Coach. Jay owns CE-Fitness, Lexington KY’s Top Personal […]

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Celebrations Are The Exceptions

A Special Birthday Letter To: You! From: Jay Scott, Owner CE-Fitness Personal Training               Lexington, KY    July 16th, 2012   I was driving down Nicholasville Rd. the other day (actually driving is being a bit optimistic, that road is a parking lot) and I simply could not remember how old I was.   I […]

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My Lunch…It’s A Good One!

Hey blog readers! I hope you guys are enjoying the cooler weather in Lexington, and throughout KY in general! It feels like a different world out there!   Alright, so the name of this blog may not be the most creative, but trust me – this is a tasty lunch. For those of you that […]

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CE-Fitness On WKYT!

Well as a Personal Trainer here in Lexington KY it’s always great to get respect in the community. WKYT has shown me that respect 3 times now by having me on the show to talk about fitness, nutrition and health.   I am so thankful to the station – to Bill Bryant (quite a fitness […]

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Hey, There’s Two In There!

Hey Jay Scott here, and boy is it hot in Kentucky! Lexington has felt like Texas for the last week or so, with the dust blowing and tarmac steaming.   Oh yeah, it’s hot – and this is the time of year when you notice that unwanted body fat the most. Trust me I know […]

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