Monthly Archive for June, 2012

Hey CE-Fitness isn’t just the best Personal Training Business in Lexington KY, we also have the best clients! Proof positive is this recipe directly from a very special client. Smoothies are delicious, easy, and refreshing during the summer months. If you have a Smoothie Recipe then please let me know about it and I’ll share […]

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The Pebble In The Shoe

I have trained people for a decade and a half – in Lexington, Richmond, and Corbin KY – in Destin (for a minute), Orlando, and St. Cloud Florida – and I’ll tell you one thing…   All of the successful people I have trained have one thing in common. The Pebble in the shoe. So […]

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Men Are Ruled By Toys

“Men are ruled by Toys.” –Napoleon   Napoleon Bonaparte was perhaps the greatest leader of men in history. He was a spectacular military leader, often winning battles against numerically superior armies. When Napoleon needed the attention and full effort of his soldiers he created the Legion of Honor. He then distributed 15,000 crosses to his […]

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Smoothie Kings: Part 2!

Everyone that works with me as a Personal Trainer knows that I am a big fan of “whole food”. Supplements  are exactly what their name implies – products used to “supplement” an already good whole food diet…   Smoothies however, when done right, can combine those two seemlessly. This Smoothie, created by my all star […]

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Not Just For Thanksgiving!

I’ve been a Personal Trainer for 14 years. I’ve been a trainer in Lexington/Richmond KY for most of that time, with a short stint in Florida. Still, sometimes I make discoveries – or rather other people, the internet, clients, and friends lead me to these treasure troves.   Then I return the favor by spreading […]

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Fun in the Sun!

Fun in the sun. Almost everyone would love to have a great body in the summer – I mean sure, you’d like to have one all year round – but in the summer it becomes “extra” important. No more coats to cover love handles and thighs; no more sweaters to cover those arms…   Imagine […]

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