Monthly Archive for May, 2012

Relish The Victories

What a beautiful day! Well, it’s beautiful but it’s also about 90 degrees…   Still I’m thankful for the warm weather – the winter is definitely not my favorite time of year. Cold feet, cold seats, and seeing your breath are not my thing. I don’t know about you, but when smoke comes out of […]

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Smoothie Kings

As a Personal Trainer people ask me about “protein shakes” and Smoothies all the time. Most are calorie laden (think McDonalds) with little nutrition. But with the proper ingredients these puppies can be a winner. The following Smoothie recipes are winners – and worth adding to your arsenal in the war on fat! They are […]

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The Power of Self-Image

Self-image is one of the biggest motivators when it comes to exercise, fitness, and health…and hey – I’m a big proponent of making your body look better. There is no doubt that changing the body’s appearance is the most noticeable aspect of getting in shape – to others.   But in no way whatsoever is […]

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Be A Tank

You are a tank.   You are rolling over enemy territory, explosions surround you – gunfire rattles from countless enemies hidden in the darkness. You can only see a few feet ahead – based on that you decide where to go next. That’s a good thing, because if you could see the thousands of enemies […]

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Yin and Yang: Orthorexia and Gluttony

We all know someone (or allotta someone’s) that eat too much junk food. They constantly eat cakes, cookies, fast food, and other non-nutritive food – and that results in bad health, obesity, and other issues.   That’s well and good – and doesn’t shock anyone – but the truth is there are two sides to […]

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