Lexington Kentucky Personal Training and Fitness
Posted in Fitness on May 28th, 2012
What a beautiful day! Well, it’s beautiful but it’s also about 90 degrees… Still I’m thankful for the warm weather – the winter is definitely not my favorite time of year. Cold feet, cold seats, and seeing your breath are not my thing. I don’t know about you, but when smoke comes out of [...]
Posted in Fitness on May 21st, 2012
As a Personal Trainer people ask me about “protein shakes” and Smoothies all the time. Most are calorie laden (think McDonalds) with little nutrition. But with the proper ingredients these puppies can be a winner. The following Smoothie recipes are winners – and worth adding to your arsenal in the war on fat! They are [...]
Posted in Fitness on May 14th, 2012
Self-image is one of the biggest motivators when it comes to exercise, fitness, and health…and hey – I’m a big proponent of making your body look better. There is no doubt that changing the body’s appearance is the most noticeable aspect of getting in shape – to others. But in no way whatsoever is [...]
You are a tank. You are rolling over enemy territory, explosions surround you – gunfire rattles from countless enemies hidden in the darkness. You can only see a few feet ahead – based on that you decide where to go next. That’s a good thing, because if you could see the thousands of enemies [...]
Posted in Fitness on May 1st, 2012
We all know someone (or allotta someone’s) that eat too much junk food. They constantly eat cakes, cookies, fast food, and other non-nutritive food – and that results in bad health, obesity, and other issues. That’s well and good – and doesn’t shock anyone – but the truth is there are two sides to [...]
