Monthly Archive for April, 2012

You Are The Godfather

Wow. The changes that have taken place over the last few centuries are amazing.   Pre 1800’s (all the way up to the 1940’s actually) man was a working machine. Manual labor was abundant and food was scarce.   To put it in simple terms, we worked out all of the time – and often […]

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Cinnamon Apple Crunch!

                      Cinnamon Apple Crunch!   1 Medium Fuji Apple – Cut in half and core (80 Cals)   1 Low Fat Graham Cracker (120 Cals)   2 Tsp. Cinnamon   2 Packets Nutrasweet   4 Servings Fat Free Redi Whip (20 Cals)   Put apple […]

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Season Your Food With Hunger

I hope everyone is doing great this week! It’ so windy today I can barely stand up (I’m a little feller) but it’s warm – and as long as it’s warm I’m happy!   I’m going to talk about something we all love today. Something that fits everyone’s “taste”…. FLAVOR! Everyone likes good eats, but […]

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The 5 Qualities Of Fitness Champions

Well, as I write this big things are afoot in Lexington! The biggest game for UK in a while is about to start! I suppose by the time you read this you’ll know if Kentucky is champion or runner up – but honestly there is no shame in either!   But since this isn’t a […]

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