Monthly Archive for March, 2012

The Amazing Club Soda Cake!

Let’s get a few things straight. Number 1, I’m a Personal Trainer. I push people to work out when they don’t necessarily want to, I make people conscious of what they eat, and I try to get the calorie count down whenever possible. That’s called making people accountable for their actions (or inaction in the […]

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Being a Personal Trainer means absorbing information from everyone you meet- and then spreading that info to the rest of Lexington, Kentucky, and hey, maybe even the world!   Tonight I’m watching the NCAA Tournament, but I wanted to shoot out a quick blog to showcase some great new foods I’ve discovered.   So here […]

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Great Whites, Aliens, and Gluten

Gluten – everyone is avoiding it – and nobody even knows what it is! In fact, I must admit that while being pretty sure it was the protein in bread  – I had very little in depth knowledge about the subject. I considered it voodoo and not worth my time. I must say I’ve changed […]

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Ahhh….my old Kentucky Home. As I’m writing this UK just got beat by Vanderbilt, and Lexington is in shock – but let’s face it, the cats are gonna be OK when it comes to basketball, and nobody wins them all.   Kentucky is about basketball, bourbon, Race Horses, and beautiful scenery – that’s for sure […]

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Spring Time With Arnold

Ahhh, another year at the Arnold Fitness Expo! This is the biggest Fitness Expo in the world – with supplement companies and fitness product manufacturers displaying all of their new “high tech” (and usually pretty useless) products. Crazy people fighting for supplement samples like refugee’s fight for their daily ration of porridge, and more mussels […]

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