Monthly Archive for February, 2012

Tim Ray – Client of the Year 2011

Congratulations to Tim Ray – CE-Fitness Client of the Year 2011!   This is huge accomplishment, and the strides Tim has made in just one year are absolutely astounding.   Tim started the beginning of last February at 175.2lbs. His waist was 38 ½”, chest was 39 ½”, and he had the onset of high […]

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Let Me See Your Pizza ROLL!!!

Ok, the CE-Fitness Personal Training Video Blog is back – and I know all of you peeps – local Lexington or around the world can sleep easy tonight because of its return. Or at least have a tasty meal that is ranked “A OK” by yours truly.   These come in at 200 calories and […]

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Pizza Time!

                        You may have seen my Pizza Recipe Video – if not this is the perfect opportunity to try it out. Here it is in written form – and I eat this very regularly. It comes in at 250 Calories, 28g of protein, and […]

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Squash Browns…Wha?

OK, a couple of my  Personal Training clients have been asking old Jay for more recipes – more complex recipes that are a little more “out there”, a little more Food Network (minus the calories of course). We may be in Lexington KY, but we still like fine eats! These recipes will require a few […]

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