Monthly Archive for January, 2012

The Myth Of The Myth

Today. That’s all we really have. Yesterday is gone, and not to be morbid or negative, but tomorrow might not even get here.   Still, we have to prepare for tomorrow.   So how do we do it?   One thing I have major trouble with, but am working on with vigor, is daily patience […]

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Worry. We all do it; and it isn’t productive for any of us.   I’m steering more and more toward the “mental” aspect of getting and staying in shape these days. After all, without your mind in the game, your body simply cannot change and adapt.   The mind controls the body, and without the […]

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One Grain Of Sand

Only one grain of sand falls through the hourglass at a time.   This is maybe the most important lesson I have learned over the past year or so. If you think about all the things you have to do to accomplish a goal, you won’t make it.   Only one grain of sand falls […]

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Calories In Disguise

I was walking around at the grocery the other day and wandered down the cereal bar isle. These bars include fiber-one and nutri-grain bars, among others. As a personal trainer, I notice a few things that others wouldn’t I suppose.   I noticed that many of the boxes bragged on the health benefits of the […]

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Mindset: Heat Seek Your Way To Fitness

Well, 2012 is finally here – and that means we can have a “symbol” of change for the year ahead. I, of all people, do not mind a good symbol of change. I’ve used them often – but make sure it’s not a temporary fix for a major problem that needs addressed in your life! […]

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