Monthly Archive for December, 2011

2012 Fitness Resolution Success Guide

Hey everyone, Jay Scott here again – and as promised I’m going to help you out with the old seasonal seven! If you are like the average person you probably managed to pack on about seven pounds of holiday cheer (fat) between November and January.   Now if you are a frequent reader of my […]

Read Full Post »

Tis’ The Season To Be Jiggly

Tis the season. As a personal trainer right smack in the middle (Lexington) of one of the top 2 most obese states in the U.S. – Kentucky; I know that around this time of year it is very easy to pack on the pounds. As I write this it is 6 days until Christmas – […]

Read Full Post »

You Can Never Climb In Vain…

Dear Friend,   As we get older it certainly does seem that time flies. It’s already December – and Christmas is almost here. This issue of the letter is dedicated to the days, weeks, months and years that go by in a blink.   A lot of times when someone decides to start a fat […]

Read Full Post »

Blabber, Blabber On The Wall

Just a few of my blabberings. Sometimes it’s just not fun to be nice – and this collection of my blabberings provides some truth, with just a touch of spice… “Nutrition isn’t about being 100% perfect 100% of the time; it’s about being 90% perfect 80% of the time.” Intro to my book.   “Food […]

Read Full Post »