Monthly Archive for November, 2011

How Bad Do You Want It?

Hey everyone! I hope you had an amazing Thanksgiving! I had my horrible for ya carrot cake – which I have nicknamed”The Two Times A Year Cake” ( cause that’s all you need this thing). Here are the ingredients for the Icing – JUST THE ICING! And here is the finished cake – trust me […]

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I Want Me Some Figgy Pudding

Well guys and gals it’s almost Turkey Day! That day of gluttony that really celebrates the American Spirit like none other! Huh hum…I just embarrassed myself. Really we Americans are about a lot more than just over consumption of various and sundry food items – aren’t we? Honestly it seems like every day is Thanksgiving […]

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What’s New with CE-Fitness

Hi everyone! Jay Scott here and I just had a few quick announcements! First of all my book is done and I’m very pleased with it! I’m super happy with how it turned out – and it’s 196 pages of ME. BUT what it really is, is 196 pages for YOU! Everything that I have […]

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Kaizen: Constant Steady Improvement

kai·zen/ˈkīzən/ Noun: A Japanese business philosophy of continuous improvement of working practices, personal efficiency, etc. KAIZEN Kaizen means constant steady improvement – used often in business practices, it also applies to every area of life. If we are able to steadily improve on a daily basis we are doing something almost magical. The reason for […]

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