Lexington Kentucky Personal Training and Fitness
Posted in Fitness on Nov 28th, 2011
Hey everyone! I hope you had an amazing Thanksgiving! I had my horrible for ya carrot cake – which I have nicknamed”The Two Times A Year Cake” ( cause that’s all you need this thing). Here are the ingredients for the Icing – JUST THE ICING! And here is the finished cake – trust me [...]
Posted in Fitness on Nov 20th, 2011
Well guys and gals it’s almost Turkey Day! That day of gluttony that really celebrates the American Spirit like none other! Huh hum…I just embarrassed myself. Really we Americans are about a lot more than just over consumption of various and sundry food items – aren’t we? Honestly it seems like every day is Thanksgiving [...]
Posted in Fitness on Nov 12th, 2011
Hi everyone! Jay Scott here and I just had a few quick announcements! First of all my book is done and I’m very pleased with it! I’m super happy with how it turned out – and it’s 196 pages of ME. BUT what it really is, is 196 pages for YOU! Everything that I have [...]
Posted in Fitness on Nov 6th, 2011
kai·zen/ˈkīzən/ Noun: A Japanese business philosophy of continuous improvement of working practices, personal efficiency, etc. KAIZEN Kaizen means constant steady improvement – used often in business practices, it also applies to every area of life. If we are able to steadily improve on a daily basis we are doing something almost magical. The reason for [...]
