Monthly Archive for October, 2011

The Great Pumpkin Workout!!!

Hi everyone! Wanted to share a video snippet from the absolute COOLEST part of Halloween Horror Nights in Orlando! The falling hologram wall!!!! Today’s clients just finished up The Great Pumpkin Workout! My Pumpkin Willy and I traveled far and wide to clients homes spreading Halloween cheer (and lets be honest… more than a little […]

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Oops I Did It Again…I Ate Burger

“Nutrition isn’t about being 100% perfect 100% of the time; it’s about being 90% perfect 80% of the time.” – That one’s from your favorite neighborhood Personal Trainer folks. Huh Hum (me) EVERYONE Messes Up Often I hear from clients that they “messed up their nutrition plan”. Or they “ruined their nutrition plan.” I truly […]

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Sleepy Time Tips: Avoiding Insomnia

As a Personal Trainer people talk to me about their exercise and nutrition daily – but sleep is often put on the back burner. This shouldn’t be the case – without sleep we couldn’t survive – let alone get leaner, stronger and healthier. So here are 10 ways to get a better night’s sleep without […]

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As a Personal Trainer here in Lexington I’m often talking about “pounds of fat”. When a client loses a pound of fat – exactly how much is that? It doesn’t sound that impressive to be honest. A lot of times people are disappointed that they can only lose 2-5 pounds of fat per week…until they […]

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Jay Scott here – Lexington’s Number 1 Personal Trainer – and Number 1 proponent of truth about fitness. I’m about to ruffle some feathers. I’m gonna disrupt a myth – one that I’ve even heard other Personal Trainers talk about like it’s the truth. Starvation Mode. Ahhhh. Starvation Mode and excuses. These two things seem […]

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