Monthly Archive for September, 2011

Hi everyone! Jay Scott your friendly neighborhood Personal Trainer here! You always hear me talking about Macronutrients – and you probably wonder what they are. Well it’s time to learn! In this Video Blog we will take a look at the Macronutrients – or Macro’s for short. Learn about Protein, Carbs and Fats – and […]

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I just got back from the car dealership – I’m about to buy my first new car – well, unless I back out that is…. I made this decision during the past couple of weeks. My poor little Dodge is starting to have some major issues. The car is old, sure – it’s a 2002; […]

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Hey everyone! So I’ve got lots of people asking me if I eat anything besides Greek Yogurt. Yeah, I’m a Greek Yogurt fan – but I eat several things besides that wonderful protein rich nectar known as Greek Yogurt 😉 So here you go – a couple of things I eat on a daily basis […]

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We’ve got it way too easy these days. Even the poorest of us have it better than Royalty did back in the the late 1800’s. Running water, indoor toilets, electricity, phones, the internet – and food. That’s right, food. Fast food in particular. Driving down the road on the way home today I counted about […]

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I love Greek Yogurt – and if you are around me for any length of time you’ll know that. The thing is when the company sweetens their yogurt they do so with calorie laden ingredients. In this video I show you how to sweeten things up without getting frisky with the calories. John Stamos would […]

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Breakfast has long been considered the most important meal of the day – but is it? This is a great questions and one that we are going to address on the blog today. How are we going to address it? With science of course – no Bubba from the gym jargon here – just pure […]

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