Monthly Archive for August, 2011

Hey everyone! Below is the Introduction of my new book Live Fit, Live Free. The book is edited (I am reviewing and will put final touches on it), and now we just have to get the cover done! The ebook version should be available later this week – the printed version will take a bit […]

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Hey everyone! This weeks Lexington Personal Training KY Video Blog is all about how to make one of my favorite foods healthy and delicious – MEXICAN! These taco’s are great tasting and healthy – and that’s always a good combo. If you read the blog you realize I’m not against a candy bar or two […]

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Livin’ Large In Lexington

I’m sure all of you have been lost before. I know I have. I’ve actually been sitting in the middle of the Mojave Desert in a Dodge Neon, running on fumes – trying to find a gas station. Long story, remind me to tell you about it sometime. The point is at some point we […]

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Hope you are doing great. Here is a little update about my competition status, my personal training business, greek yogurt, CONTROVERSY – and one of my new paintings! Enjoy! P.S. Leave a comment – I ain’t talkin’ to myself here. 😉 Jay Scott is an ISSA Certified Personal Trainer, NPC National Level Bodybuilder, Fitness Model, […]

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Hey guys,  hope everyone is doing great! I made a video that covers some of the foods I eat often. I hope you guys like the video – and I hope you like the food even more! These are bang for the buck foods! Low Calorie and delicious. You don’t have to be a personal […]

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Six Meals A Day – R.I.P.

First of all I would like to express my sincere condolences to the family of 6  Meals a Day. He was a good friend for many years – although very difficult at times. He was very high maintenance – but don’t we all have issues? Of course we do. He was a great guy, and […]

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I use artificial sweeteners a lot. Sorry to the purists out there; but it’s just a fact. I have to have my sweet fix, my carbonation fix, and my nasal spray fix (The commercial below looks better to me than a Pizza Hut commercial – Yum). I hear a lot of conflicting information being passed […]

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