Monthly Archive for July, 2011

Never Gonna Stop

I’ve always worked hard. I’ve always tried my best to be successful at whatever endeavor I’ve attempted. I’ve always had a strong inner drive – a discipline.  I’ve done a lot of things in my life. I never let fear stop me – I drive through no matter what. If I get down on myself […]

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Now This Blog Has Personality!!!

I thought I’d share a Video blog with you guys for a change! Thanks so much for supporting the blog! CE-Fitness is one of if not THE biggest mobile Personal Training business in Lexington – and it’s all because of you. Obviously you know a good thing when you see it 😉 Thanks so much […]

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Figuring out exactly how to eat isn’t rocket science, but it does take a look within yourself. I’ve had clients that got up in the morning starving – and asked me if they could eat more at that time of day; and less later in the day. My answer is of course! In fact that […]

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Kitchen Creative

A lot of people have been asking me about recipes lately. I actually have a project in the works that will have a ton of recipes – but really it’s not just the recipes that help you on reduced calorie diet. It’s the ability to “create” foods/dishes/entrées that you like to eat. The ability to […]

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Trans Fat – Don’t Lose Your Hat!

So should you be scared of trans fats? Are trans fats EVIL? Was it a trans fat monster that used to live under your bed when you were a kid? Honestly the answer is no. Trans fats have been proven bad for us in large quantities, but overall a moderate intake of them is not […]

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Lazy Lexington?

Well, it’s happened – Men’s Health – the leading fitness magazine for men in the nation has officially declared Lexington KY as the laziest city in the U.S. Well, they call it the most sedentary, but this is still not an award that we want. Since my business is set up in Lexington, it kind […]

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