Monthly Archive for May, 2011

CE-Fitness Success Stories: Part 1

It feels good to help people, and in my business I get to do it everyday! I’m far from perfect and I’m always learning, but when you get something like what I’m about to share it gives you a warm fuzzy feeling inside. Below is a letter from Faye, one of my prize clients. She […]

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Don’t Label Me!!!

When it comes to losing fat, there is no substitute for good label reading. Labels tell you how many calories you are consuming, and how many of those calories come from fat, carbs, protein and fiber. The label also includes sodium content and vitamin and mineral content. These can all be important at different times […]

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Jack of All Trades? Not Likely…

I’m going through some major changes with my websites right now. Things are being overhauled, added to, and even built from scratch – and I have no clue what I’m doing. I actually have done quite a bit myself – I’ve learned a ton about wordpress, html, and various other Techy things – but I […]

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Fear and Loathing in Lex Vegas

What’s up guys? Well I was back in the Comedy club scene again for a bit this Saturday. Comics are great people, and always fun to hang out with. My friend Ray Mills did a guest set at the Comedy Caravan in Louisville. It was a great crowd (especially for the first show) and Ray […]

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