Monthly Archive for April, 2011

The Pot of Gold is Caloric Arithmetic

I’ve heard countless people say that they are eating a ridiculously low amount of calories and “still aren’t losing weight.” My 13 years of experience in this field, as well as scientific research just don’t bear this out. If you are eating 800 calories a day, you are losing weight – period – unless maybe […]

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Scaling Back

While the number on the body weight scale often deceives with false readings – the food scale is the most reliable device we have in our arsenal when attempting to lose weight. If you are an avid reader of this blog you know that calorie counting simply cannot be replaced – it is essential. Not […]

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Mario, Big Macs, and Gasoline

I often hear people say “I ate too much, but don’t worry, I’ll burn it off later.” This is flawed thinking. Exercise is fantastic for fat loss – but ONLY if your diet is in check as well. Think about it – an average person burns about 100 calories running a mile – that’s about […]

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Today’s blog is a bit more technical than my last one – which was mostly for fun, inspiration, and entertainment value. This one is back to work with real scientific data and real world results – just like Jay likes it. We are dealing with meal frequency, breakfast munching, Calorie Restriction, and yep – even […]

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