Lexington Kentucky Personal Training and Fitness
Posted in Fitness on Mar 30th, 2011
We all watch movies – we are a nation obsessed with entertainment; and we all see someone from time to time that we think has a great physique. I grew up in the 80’s so fitness was a huge influence on me. The 80’s were the decade of the action hero, with people like Arnold, [...]
Posted in Fitness on Mar 21st, 2011
Ok guys, you should say this blog title with a French Accent; sort of – “Caloree’ Supreeese’ if you will. What? Hey it’s my blog and if I want to use a French accent for a title, I can. Those are the rules. OK, moving on. Calories are something the average person rarely thinks about. [...]
Posted in Fitness on Mar 14th, 2011
On the outside exercise often seems to be concerned only with aesthetics – in other words visually looking great. However an often overlooked benefit of exercise is how it makes you feel; mentally and emotionally. As I train clients I see changes in attitude; what once began as a journey for a “great body” becomes [...]
Posted in Fitness on Mar 10th, 2011
One of the biggest problems I have with my clients is getting them to eat enough protein. The FDA is all about low protein, high carbohydrate and moderate fats; and this has been pounded into the cranium of every American. Now those of you who know me or train under me know that mostly [...]
Posted in Fitness on Mar 6th, 2011
Every year possible I take off to the Arnold Classic to people watch, visit Columbus (which is a city I really like – if only it were further south), and of course get copious amounts of free Supplements at the biggest Fitness Expo in the world. Last year I didn’t make it because my dad [...]
