Monthly Archive for February, 2011

A Day in the Life of a Personal Trainer

Well today I’m sitting in the Library thinking about how I got this wonderful job. Every day I get to help people attain what they have thought impossible their entire lives. It’s a great job; and a great feeling to help others. How did I get this job? Well with years of research, living the […]

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$$$ Paying for Abs $$$

Everyone wants a firm, flat stomach. There are ab belts, fat melting pills, shake weights, shape up shoes, and countless other useless items designed to take your money – errr – I mean give you abs. Honestly if you live on earth (I assume you do) then gravity and a floor are all you need […]

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Feathers and Fitness Falacies

Hey guys! With this Blog I wanted to touch on a few myths and legends in the Fitness Community. There are countless myths out there, and they are usually perpetuated by people that just listen to others and do very little research themselves. These people think that because most the great bodybuilders or fitness athletes […]

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Protein – Food of the Gods

Protein – Food of the Gods By Jay Scott In Greek the word protein is derived from the Greek word Proteious, which means “of first rank.”  Turns out the Greeks were right. As far as the Macronutrients go (Macronutrients being protein, carbs, and fat) protein is indeed Numero Uno. Protein is the building block of […]

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Sugar Free Angel Food Cake…Oh Yeah

Hey guys, I just wanted to share a Sugar-Free Angel Food Cake recipe that I found. It tastes great, and only has 56 cals a serving! Can’t beat that – add some Fat Free Cool Whip and you’ve got a delicious, and nutritious desert! Just so you know, I got this from sparkpeople.com, I’m not […]

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Mosquito Coast

Remember that 80’s movie with Harrison Ford and River Phoenix called Mosquito Coast? They go into the jungle and make ice for a bunch of natives. Yeah?  Well this has nothing to do with that. Writing that movie plot down just made me realize how strange that flick was. At any rate… Ice is overrated anyway… […]

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