Monthly Archive for January, 2011

Using the Mind to Transform the Body

Posted in Fitness on Jan 22nd, 2011

Whats the most powerful tool available to those who want to get in shape? Is it the new Hydroxycut? A pair of Shape Ups? Gym Membership? How about one of those nifty Shake Weights? Maybe it’s none of the above?  If you said none of the above give yourself a pat on the back;  if [...]

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New Years Resolution Success

Posted in Fitness on Jan 6th, 2011

Oh man; its that time of year again. This time of year about 30 million people make resolutions to improve their fitness and overall health. Research shows that all most all of these people look and feel the same by the end of the year. So why do people fail at this task? In my [...]

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