Monthly Archive for October, 2009

Is Ronald McDonald the Enemy???

Posted in Fitness on Oct 14th, 2009

Fast food is definitely not something you think of when you think about fitness. Fast food and a good physique go together like oil and water…right? I mean if you eat at McDonald’s 3 times a week you are doomed to die a slow death like the guy on Super Size Me…Aren’t you? I hate [...]

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Fasted Cardio – Does it work best?

Posted in Fitness on Oct 1st, 2009

Alright, first I want to apologize for not writing a blog in a LONG time. I’ve been learning the ropes on my website. I’m not going to slip up like that again hopefully! I want you guys to keep coming back for great fitness information. So to the subject at hand. I’m sure most of [...]

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