Monthly Archive for October, 2009

Is Ronald McDonald the Enemy???

Fast food is definitely not something you think of when you think about fitness. Fast food and a good physique go together like oil and water…right? I mean if you eat at McDonald’s 3 times a week you are doomed to die a slow death like the guy on Super Size Me…Aren’t you? I hate […]

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Fasted Cardio – Does it work best?

Alright, first I want to apologize for not writing a blog in a LONG time. I’ve been learning the ropes on my website. I’m not going to slip up like that again hopefully! I want you guys to keep coming back for great fitness information. So to the subject at hand. I’m sure most of […]

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